STROKES Traceside Barracudas

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  Videos and Tips

  -

  Video 1: Freestyle and flutter kick

  
  

  Video 2: Flip turns

  
  

  Video 3: Breaststroke

  
  

  Video 4: Butterfly Stroke

  
  

  Video 5: Backstroke and flip turn

  Freestyle
  DO
  1. Flutter Kick
  2. Windmill arms on your stomach
  3. Breathe to the side
  DO NOT
  1. Touch the bottom of the pool

  Backstroke
  DO
  1. Flutter Kick
  2. Windmill arms on your back
  DO NOT
  1. Touch the bottom of the pool
  2. Turn around on your stomach.
  

  Butterfly
  DO
  1. Windmill arms but must keep them together instead of one at a time like Freestyle
  2. Flutter kick but must keep feet together instead of one at a time like Freestyle
  3. Touch the wall with two hands
  DO NOT
  1. Touch the wall with one hand
  2. Flutter kick
  3. Touch the bottom of the pool

  Breaststroke
  DO
  1. Frog arms
  2. Frog kick
  3. Touch the wall with two hands
  DO NOT
  1. Touch the wall with one hand
  2. Flutter kick
  3. Touch the bottom of the pool
  4. Pull past your chest with your arms.

  Individual Medley (order of strokes)
  1.  Butterfly
  2.  Backstroke
  3.  Breaststroke
  4.  Freestyle

  Medley Relay (order of strokes)
  1.  Backstroke
  2.  Breaststroke
  3.  Butterfly
  4.  Freestyle

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